DO YOU HAVE A CUDDLE CAT: THE BENEFITS AND JOY OF CAT CUDDLING
The warmth, the rhythmic purring: there’s something incredibly soothing about cuddling with a cat. For many cat owners and lovers, these close-contact moments are some of the most rewarding, comforting, and enjoyable parts of pet companionship. Research shows that cat cuddles are also associated with a number of proven health benefits, from reducing stress and lowering blood pressure to improving overall heart health. And it’s not just us humans who benefit from these snuggles. Cats also get a sense of security and reassurance through affectionate interactions with their human, strengthening the bond between pet and owner. Some breeds, like Ragdolls, Maine Coons, and Devon Rexes, are naturally more affectionate, but every cat has its own way of showing love, whether that’s curling up on your lap, asking for a gentle head scratch, or simply lounging nearby.
Cat Cuddles: Understanding Your Cat's Needs and Limitations
Cats have different ways of showing people when they want a cuddle. Look out for signs such as purring, kneading, soft head-butting, slow blinking, and rubbing against you. When you see any of these behaviours, respond by gently petting them or letting them settle beside you. Creating a warm, calm, and stress-free environment can also make them more receptive to affection. Understanding and respecting your cat’s preferences is key to building trust and nurturing a deeper connection. Let them control the interaction, rather than forcing cuddles upon them. Like humans and all animals, cats need space too. They’ll give signs when they feel uncomfortable, so keep an eye out for tail flicking, flattened ears, tense body language, or obvious attempts to move away.
Do Cats Like Cuddles? The Signs and Signals
Some cats genuinely love cuddles, affection, and fuss and you might never see any signs to suggest otherwise. If your cat approaches you while purring or slow-blinking, this points towards them being open to being petted. Particularly if their body language is relaxed, with an upright tail. But not all cats are like this. Others are more independent and perhaps show less signs of wanting to snuggle up. There are so many different reasons for this, including breed, age, and personality type. Ragdolls and Devon Rexes tend to be more affectionate, while some cats prefer to show love from a distance, if at all. To encourage cuddling in a less affectionate cat, start by respecting their space and letting them come to you. As time goes on, you might find that a bit of patience goes a long way, with positive reinforcement helping to build a bond with cats that aren’t natural cuddlers.
What are the most cuddly cats breeds
If cat cuddling is at the top of your pet wishlist, you’ll want to know which breed to go for. Cats that are naturally more affectionate than others tend to seek out human contact, love some lap time, and crave social interaction. Here are a few of the most cuddly cat breeds for you to consider:
Ragdoll
- Their temperament is gentle, docile, and affectionate.
- Known for their floppy nature, Ragdolls go limp in your arms when held. They love being carried and will happily follow you around from room to room.
- They’re generally a good choice for families, first-time cat owners, and anyone who wants a laidback furry friend.
Maine Coon
- By nature, Maine Coon’s are friendly, intelligent, and affectionate without being overly demanding.
- Even though they’re a large breed, they love to sit on their owner’s laps and snuggle up.
- If you want a highly social pet who naturally wants to give and receive affection, a Maine Coon could be the perfect match.
Scottish Fold
- This cat breed is sweet, calm, and great with people.
- They enjoy lap time and tend to bond on a deep level with their chosen human.
- They’re also very soft and fluffy, which is excellent for cuddles.
- Scottish Folds are ideal for those who want a gentle and affectionate cat in their lives.
Burmese
- Burmese cats are generally outgoing, and have playful and affectionate characters.
- They are very loyal and seek out attention, whether that’s being held and curling up next to their owners for some strokes.
- Owners who want an interactive, loving cat won’t be disappointed with a Burmese.
Devon Rex
- Although a little mischievous, Devon Rex are playful and affectionate in nature.
- Devon Rexes have gorgeous short and wavy coats, making cuddles extra X. They;re very dog-like, often actively seeking out cuddles and contact from their humans.
- You’ll love this breed if you’re happy with an energetic cat that needs regular playtime and cuddles.
Sphynx
- The typical personality of Sphynx cats is extroverted, friendly, and affectionate.
- They’re a unique breed in that they have no fur, so they love getting some extra warmth during cuddle time.
- Want your pet to be like your shadow? A Sphynx will want to be by your side for most of the day.
Siamese
- Siamese cats are quite vocal, social, and loving towards and around humans.
- This breed forms strong attachments to their owners and enjoys physical affection.
- These cats are a match made in heaven for people who want a talkative, affectionate, and people-oriented pet.
Cuddling a Cat: Techniques for a Happy Cuddle Cat
Whatever the setting or situation, cuddling a cat should always be an enjoyable experience for both you and your pet. It’s always best practice to let your cat initiate any potential contact, while you keep an eye (or ear) out for signs like purring and nuzzling. If they start to climb into your space or onto your lap, then that's a great sign that they’re open to receiving some affection. If it gets to the point where you’re able to hold them, make sure you’re supporting their body correctly, keeping your movements slow and steady. Try giving a few gentle strokes on the head, under the chin, and along the back. Got a cat that doesn’t want to cuddle as often as you’d like them to? Begin with some very short, positive interactions as you offer them their favourite treats with some gentle strokes, or a warm blanket to relax on. Never force cuddles onto your cat, as it can make them very stressed and then they’ll be even less likely to want them in the future. Learn more about how to stimulate your indoor cat here.
Cats Cuddling: The Benefits of Cuddle Time
Studies show that cuddling a cat has genuine psychological and physical benefits for pets and their owners. It can help release oxytocin (also known as the love hormone), which promotes relaxation and trust for the cat. For humans, time spent cuddling a cat has been linked to lower blood pressure, reduced anxiety, and a decrease in loneliness. Regularly interacting with your pets can increase levels of serotonin and dopamine, helping to improve well-being. The sound of a cat’s purr has even been found to have a therapeutic effect on humans.
The Ultimate Guide to Cat Cuddles
Cats cuddling up to their human plays a crucial role in supporting your cat’s well-being. Affectionate interactions can help reduce stress and build trust between you and your beloved pet. Got a shy cat? Try following the below steps to encourage some closer contact:
- Let them be in control and approach you first, avoiding any forced interactions with them.
- Offer treats, gentle petting, and other positive reinforcement techniques when they might want some attention.
- Learn where they do and don’t like to be petted. Most cats enjoy a chin scratch, a gentle head rub, or soft strokes along the back. Maybe avoid stroking their belly or paws until you both feel more comfortable.
- Warm blankets, soft lighting, and a calm environment can make the concept of cuddling more appealing to your less-affectionate cat.
Is it Good to Cuddle With Your Cat?
Yes, it’s good to cuddle with your cat, but only if they are enjoying it. Cuddling encourages the release of feel-good chemicals, like serotonin and oxytocin, so you’re likely to feel more relaxed, less stressed, and closer to your pet. If your cat resists being touched, picked up, or cuddled, chances are you’ll know about it. Their tail will begin to flick sharply, their ears will go flat, and they’re likely to start squirming, hissing, or even scratching. Avoid damaging their trust but gently and slowly introducing affectionate interactions. There are also many other ways to bond with your furry companion, like playing with toys or grooming them.

Patrick the cuddle cat: A story from the Perfect Fit Team
Patrick has always been a very affectionate cat - from the day we brought him home as a kitten, he always enjoyed our company and lots of fuss. This hasn’t changed in adulthood and we still have lots of cuddle time with him, whether it be first thing in the morning (usually when I’m trying to get out of the door for work) or in the evening when we’re winding down. Patrick has always been a cat who kneads - he pads something soft intently whilst purring loudly. This behaviour is always the first thing he does before he settles down for a cuddle. It always seems to have been triggered by a soft, textured material - whether it is his favourite blanket (we have lots of these all over the house) or one of my big fluffy scarves, he seems to revel in kneading it whilst holding it in his mouth. This behaviour is associated with feelings of being content and is reminiscent of times as a kitten spent with the nursing mother. This is normal to carry on into adulthood and is an adorable way that Patrick shows his affection.
Once Patrick has finished his kneading session (this usually only lasts a couple of minutes), he’ll settle down on my lap for a nap. Patrick is an independent cat, however when we’re home, he spends a lot of his time with us - often sleeping on my lap or next to me on the sofa. Even when I’m cooking, he’ll nap next to me on the sofa in the kitchen. Being a Bengal mix, Patrick has a lot of energy to burn and spends the time he isn’t sleeping being very active. If he is in his ‘playtime’ mode, he is very unlikely to want to cuddle or show us any affection - no matter how hard we try! If he gets picked up for a cuddle, he’ll promptly meow to tell you to put him down as he just wants to play. He is very strong willed so if he really doesn’t want a cuddle, he’s definitely not afraid to tell you!
If on the off chance you pick him up and he is feeling affectionate, he might let you put him on his back and maybe even stroke his belly!
These behaviours are great to see in Patrick and we feel we are always developing our common communication methods with him. He communicates to us how happy and content he is through a combination of body language and vocalisations which show he trusts us and wants affection.